Wrinkle, a word that people are afraid to hear, is a signal to you that your skin has begun to aging. Don’t be afraid. Here are some tips for reducing wrinkles.
If you do not wear sunglasses, in addition to sunburn, squinting eyes can cause wrinkles around the eyes. Therefore, make it a good habit to wear sunglasses.
2. Apply sunscreen
In order to prevent your skin from damage from the UV ray, apply sunscreen with SPF of at least 15 before 30 minutes going into the sun.
3. Quit smoking and avoid secondhand smoke
The frequency of smoking and age of smoking is highly related to wrinkling. Smoking can lead to hypoxia in skin and other organs, as well as lack of nutrition; Smoking increases the production of human free radicals, which is the main cause of skin aging.
4. Try to lie on the back when sleeping
If you sleep on one side, it’s more likely to cause wrinkles on the side of the face. Sleeping with face on a pillow can easily form a “sleep line”, just like crow’s-feet and forehead wrinkles. The best way to prevent wrinkles is to lie on your back.
5. Use moisturizing cream
If you wash face too frequently or not timely use moisturizing cream, it will easily lead to dry skin cells, dark skin and increased wrinkles. High-quality moisturizer can keep the skin moisturized and reduce wrinkles.
6. Regular exercise
A Canadian study found that older people who reduce sedentary time and has better skin structure and their skin is younger for more than 10 years. This is because the regular exercise is beneficial to improve the health of the cardiovascular system. Skin gets more nourishment and blood oxygen.
7. Healthy diet
Diet is essential for combating skin aging and maintaining skin health. Drink plenty of water, eat more fruits and vegetables, eat salmon three times a week and other omega 3 fatty acid foods. They are helpful to fight wrinkles.
8. Stay away from the highly processed and refined food; eat less sugar
These foods contain substances that cause premature of the skin and should be eaten as little as possible.
9. Learn to release pressure
When living under great pressure, the body will release aging promoting hormone cortisol in the bloodstream and accelerate the appearance of wrinkles. Practicing yoga, diary, singing, walking and meditation are good way to relax.